How Vitamin D Can Impact Your Fertility
Even if you have a balanced diet and are taking a prenatal or multi-vitamin, chances are you are not getting enough Vitamin D. Sometimes nicknamed the “the sunshine vitamin,” Vitamin D predominantly enters our bodies via the sun, which is absorbed by our skin and converted to a usable form by cholesterol. Unfortunately, this route also poses risks in exposure to ultraviolet B (UVB) that can be harmful in large doses. That is why it…
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