The Importance of Sleep and Why you Probably Need More
As you’re reading this, we’ve said so long to Daylight Savings. Most of us that follow daylight savings got that (needed) extra hour of sleep. The importance of sleep is not something new. It plays a vital role in our lives and greatly affects our overall health. But did you know that it could play a role in your fertility? Seven hours of sleep a night is recommended for adults over the age of 21, but…
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